The story so far..

Let’s take a few important steps back. The summer of 2014 found me trail running, hiking and, I think, I was even doing some swimming. The place that I had been doing early morning hot yoga had, unfortunately, closed it’s doors for good but I still felt I was reaping the rewards from my time […]

Read more "The story so far.."

A pain in MY neck!

Well, there I am planning my next trip trip/hike/run/marriage and I wake up one day with burning, numbness, tingling, zero muscle tone and excruciating pain in my left shoulder/arm/hand. I have a C6 Nerve Impingement which is pressing on my spinal cord. I CANNOT MOVE. Essentially a pain in the neck- but just a pain […]

Read more "A pain in MY neck!"